Allicin, a compound found in garlic, has been proven to have a variety of health benefits. In fact, many studies have shown that allicin has antibacterial, antiviral, and antifungal properties. It’s also believed to help prevent heart disease and cancer.
As an antioxidant, allicin helps protect cells from damage that can lead to disease. And the compounds in garlic have been shown to help lower blood pressure and cholesterol levels and improve blood circulation.